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Divine By Nature

The Complete Beginners Detox Manual

The Complete Beginners Detox Manual

12 Most Effective Step By Step Cleanses to Aid Weight Loss & Transform Your Health That the Mainstream Don't Want You to Know.

Our body is the machine keeping us alive - knowing how to look after and nurture this is something that should be a birth right. Our health is our responsibility and it's time to learn and act upon improving our immune systems, our health and our vitality.

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We all need a regular Full Body Reset. Detoxing is your shortcut to glowing skin, healing the gut, weight loss & preventing disease.

  • BEFORE DETOX

    Fatigued, stiff neck, iron deficient, gut issues & imbalance, terrible monthly pains, elevated liver enzymes, low B12, stressed, painful joints, poor circulation, candida, migraines, memory issues, brain fog, dandruff, hard to maintain a healthy weight

  • AFTER DETOX

    A Healed gut, iron levels 4x, full of energy - energised off minimal sleep, peaceful periods, no skin breakouts, a calm gut, no odours at all, normal liver enzyme and B12 values, healthy weight and lifestyle maintained

'I’ve been both smaller and bigger, but true health wasn’t about my size - it was about what was going on inside' - Divine Serena

We give our cars regular checkups, cleans and maintenance - so why don't we give ourselves the same care? This photo was just 20 days apart on the detox.

My issues stemmed from lack of targeted detoxification, food sensitivities, and antibiotic over usage. How about yours?

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    How to: Detox Each Organ

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    Detox Safely

    Learn how to safely start and break a detox and become your own doctor.

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    Find Your Root Cause

    How to get to the bottom of finding your actual issue if you have one. Understand the 4 Stages to Disease & the 3 Stages to Healing

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    Perform At Home Tests to See if Your Body is Working Optimally

    Undertake simple but practical tests at home to determine if you're acid/alkaline and what may need special attention.

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    Transition Effectively

    For those ready to transition to a plant based lifestyle, gain important insight into maximising your health based potential.

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    Use Herbs to Support Your Body

    Learn the main herbs useful for each organ of the body, how to use them and how they can enhance a fast or detox.

''When the Student is ready, the Teacher will appear''

About the Author

Over the past decade, I've been a Teacher of Science, but more importantly - a Student of Life. As someone who has personally struggled with health issues - ranging from autoimmunity to hair loss - I know how absolutely overwhelming it can feel when nothing feels like its working.

For as long as I can remember, my body had always been sensitive. From a young age, I faced health issues that Western medicine couldn’t explain. I was prescribed round after round of antibiotics, and while they offered temporary relief, they left my body depleted, triggering a cascade of new problems later in life. Like so many, I grew up following toxic cultural food habits, never realizing how much they were harming me.

I invested thousands of pounds, spent thousands of hours and travelled thousands of miles searching for natural healing methods to "fix" myself. I tried every herb and detox out there - but nothing seemed to work and my body was still reacting with troubling symptoms.

"Why isn’t anything working? Will I ever be fixed?"

Deep down, I knew there had to be a better way. So, I made it my mission to understand my body like never before. I began researching, studying, and experimenting with holistic health principles. Slowly, I transitioned to a plant-based diet, incorporated fasting, and started using medicinal herbs.

I still didn't heal - which was when I realised healing doesn't come from just deciding to 'be healthy' one day and changing your lifestyle, but firstly from SPECIFIC DETOXIFICATION from all the years prior

I then finally found the root cause to the issues I had been facing and begun detoxing from phase 1. My body, which had been crying out for help, began to heal—quickly. In just weeks, I saw dramatic improvements in both my physical health and the results of my blood tests.​

Fuelled by these results, I dove deeper, earning certifications in Herbalism, Functional Medicine, and Iridology. I traveled to places like Ghana, Thailand, and Colombia, learning ancient healing practices and reconnecting with nature’s wisdom.

It was on this journey that I uncovered the truth: detoxification isn’t just about trendy cleanses or taking a few herbs—it’s a meticulous, science-backed process that works in harmony with the body’s natural ability to regenerate.

Which is why I created The Complete Beginners Detox Manual.

Today, I’m proud to share everything I’ve learned through The Complete Beginners Detox Manual. It’s more than a guide; it’s the roadmap I wish I had when I was searching for answers.

 If you’ve tried different diets and detoxes but feel like you’re stuck, this manual will fill the missing gaps. It provides the clarity and confidence to take the right steps. I know from personal experience how life-changing it can be to get that final push in the right direction.

It all starts with understanding your body and trusting that you can heal coupled with the right guidance.

We all need a periodic full-body detoxification and reset

Did you know that medical doctors receive less than 20 hours of nutritional training in their 11 - 15 years of study? Nutrition is what fuels every cell in our body! How can we overlook the most fundamental element of our very existence? Healing should not be a mystery.​

However, with so much conflicting information out there, and “healing gurus” charging extortionate fees for their courses, it’s so easy to feel unsure about where to begin.

Instead of spending years searching for answers, you’ll have everything you need to begin transforming your health right now

​​Happy Healing​,
Divine Serena

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    Detox Tracker

    Keep track of your mood changes, water intake, goals and bodily changes to monitor progress and log symptoms.

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    Access to the Detox Discord Group

    Join a like-minded group of individuals on similar detox journeys, offering encouragement, motivation, and accountability.

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    Alkaline Grocery List

    Simplify meal planning, helping you stock up on foods that support overall wellness, reduce acidity, and contribute to a healthier, more vibrant lifestyle.

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    20 of the most FAQ

    Quick answers to common questions, helping you to  understand the detox process on a personal level, benefits, and expectations, ensuring a smooth and informed experience.

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    Key Cited Studies

    Research-backed evidence and educational insights so you can make fully informed decisions.

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    Herb & Supplement Recommendations

    Includes some carefully selected herb and supplement recommendations that are supported by scientific research to enhance your detox experience.

The Detox Manual

After having recently completed my 20 Day Detox, and experiencing some tremendous results, I wrote this eBook to share the hows and the whys.  

During the process, I lost a little over 1 stone, my hair and nails grew rapidly, my skin was glowing, all bodily odours had totally ceased - even morning breath, my constant migraines totally disappeared, my stiff back and neck pain stopped, my dandruff completely went, as well as major improvements with a few other personal things, and above all, the frequency I resonated on was the highest and most purest I had ever felt. All I felt was LOVE. The only way to explain it was that it felt like I was IN love - but with myself. 

Our body is the machine keeping us alive - knowing how to look after and nurture this is something that should be a birth right. Our health is our responsibility and it's time to learn and act upon improving our immune systems, our health and our vitality.

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